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As you may know, certain foods can harm your pearly whites. For instance, foods and drinks like soda and candy can damage your teeth and cause tooth decay. However, did you know that there are several foods that could actually help your teeth?

For example, you probably know that an apple is good for your body, but did you know that apples are also good for your oral health? You see, the chewing motion can produce saliva flow, which can negate bad bacteria and carry food and bacteria away from your mouth. You can also expect increased saliva flow with carrots, celery, and other crisp, fresh vegetables.

You could also improve the health of your smile by enjoying a number of dairy products. As you probably know, dairy products can strengthen your teeth because they’re a good source of calcium and protein. Furthermore, dairy products could negate the bad bacteria in your mouth and make it more difficult for bad bacteria to grow.

Leafy greens are another food that can benefit your teeth. These are full of vitamins and minerals, which can strengthen the outer layer of your teeth. They also contain folic acid, which has been used to treat gum disease in pregnant woman. Almonds also offer a number of the same benefits.

If you have more questions about foods you should consider adding to your diet, please don’t hesitate to give MedPlex Dental a call at 407-351-2245. Our dentist, Dr. Matilde Castellini, and our team will answer any questions you have and offer you individualized advice. We’re eager to hear from you!